Fully Living in Presence
Life Symmetry workshops are available to both private groups and corporate clients. Depending on your needs and your interests, they can be as short as 2 hours and as long as 2 days.
Personal Peace -
Learn to Relax and de-Stress
Is stress really a destructive force in our lives or can we use it as a tool for personal growth? This workshop will help you sort out the stresses in your life; identify what you can change and what you can't; identify ways to respond to stress; and deepen your practice of creating a relaxed, healthy, and joy-filled life. The workshop includes lecture, writing, guided relaxation, laughter, discussion, and question & answer periods.
Your Inner Stillness -
Explore Meditation
Whether you are an experienced meditator or you are interested in trying meditation for the first time, this workshop will provide you with tools to live your life from a place of calm awareness, creating an ever-deepening connection to your soul. During the workshop, you will be introduced to and practice a variety of meditation techniques; discover why some work for you and others don't; practice grounding; laugh; share; and create a powerful personal intention.
Life Balance -
Empowering Your Life Experiences
The desire to discover and live our life purpose runs deep in all of us. During this workshop, you will have the opportunity to assess your life and life passions; fine tune your internal guidance tools; create a personal vision to support an increasing flow of spirit and heart into your life; and determine what actions you must take to bring your vision actively into your life. The workshop includes lecture (very little), meditation, movement, writing, sharing, and time for personal introspection. This workshop is designed to be a minimum of one day, preferably 2 days, long.
* * *
I have been presenting workshops since 1994 and designing and presenting workshops since 1997. I have studied adult learning and this information is incorporated into all of my workshops.
Please call or e-mail me to discuss these workshops and schedule a time for their presentation.
R.Johnson, OPM/EMDC, Shepherdstown, WV
"Your meditation workshop is not only helpful, but very fun. You found a way to take the hocus-pocus, mystical edge out of meditation and make it into a simple thing that we can do every day to enrich our lives. You helped me get a handle on the basics, which I was having a very hard time learning."
Jennifer, Fairfax, VA
"The Life Balance workshop enhanced my life and my business. My work and my joy are now one and the same, integrating body and mind with an infusion of spirit."
Bob Reese., Northport, NY
"Elmdea is able to laser through veils of self-deception, allowing the participant to gently arrive at their own revelations. Elmdea helps as a catalyst for change, growth, and helping the participant remember who they are. She does this using her intuition, her humor, and her insight."
Nancy G., Albuquerque, NM